Right now
After a fight with someone
Adrenaline still up. Anger cooling into sadness. Don't send that text yet. Vent here first.
Cool down before responding.
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If what you're feeling is overwhelming or you're thinking of harming yourself, please reach out to a crisis line. US: dial or text 988. UK: Samaritans 116 123. Chile: 600 360 7777. This AI is a companion, not a substitute for crisis support.